From This Episode: Each day, bring 6 mini-meals with you. Eat them in the same order so there is no room for error. Mini-meal #1: Protein You can choose from a variety of food choices, but your first meal must be a protein. Healthy options include: Greek yogurt Lean meats Fish Nuts Beans for a healthy salmon burger recipe. If you are thinking that this sounds like some dangerous chemical then don't! Are you ready to hear about an active compound called Hydroxycitric Acid, (HCA)? Garcinia cambogia fruit in houston. Diet Plan Little And OftenThere are two basic principles to building an Adrenal Fatigue diet plan. Adrenal fatigue sufferers often. You can take it a step further by adding a little. Diet Plan Little Colored CupsMini-meal #2: Healthy Fats Again, there is flexibility in the kind of healthy fat you can have, but keep the food in the same category. Options include: Canned salmon (which contains Omega-3s) Walnuts Avocados Olives Mini-meal #3: Whole Grains Whole-wheat bagel with low-fat cream cheese Brown rice Oatmeal Popcorn Whole-wheat bread, pasta or crackers Wild rice Mini-meal #4: Fiber Grains and whole-grain products Fruits Vegetables Beans, peas and other legumes Nuts and seeds Mini-meal #5: Metabolism Booster Salad with hot green peppers for more metabolism-boosting tips. Mini-meal #6: Healthy Sweets Dark chocolate for a quinoa fruit pudding recipe. In addition to your 6 mini-meals, each day you must take a supplement and a multi-vitamin.
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