Does Breastfeeding Help Weight LossKeep weight loss at less than 1.5 pounds per week Most moms can safely lose up to 1.5 pounds per week or 6 pounds per month after the second month and not affect milk supply or baby’s well being. One study has suggested that short-term weight loss of 2.2 pounds (1 kg) per week is not a problem (in this study, moms dieted for 11 days). Aug 17, 2017 - Yes, it burns calories, and may help lower body mass index (see myth #1 below for more details), but you can't skip the basic weight-loss. Find out what to eat, drink, and avoid while breastfeeding, and get our handy meal plans for nursing moms. EXPERT ADVICE. Aim for slow and steady weight loss. Work toward a gradual weight loss, eat when you're hungry, and make sure you get enough fluids. It's the best way of losing weight easily and safely. For more information on what to eat when you're breastfeeding, see our article.
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