HMR at Home is a simple way to achieve your weight loss goals - all from the convenience of your own home! This program uses the diet plan - a plan designed to leave you feeling full and satisfied. You'll begin by picking up a 3-week enrollment kit that includes HMR foods, a recipe book, and a support guide. We'll also provide you with a free coaching session to help you get off to a Strong Start with your weight loss. In Phase 1, you'll pick-up ongoing orders every 2-weeks. You'll get 10% off your ongoing orders*. You can manage your ongoing orders online and when you're ready, it's easy to transition online to our flexible Phase 2 option. On the Healthy Solutions diet your goal is to eat at least 3 HMR Shakes, 2 HMR Entrees and 5 or more servings of fruits and vegetables every day. It’s important to always feel full so you’re not tempted to go off your diet. HMR Program Recipes. HMR Program Meal Plan. These diets provide far fewer calories than is generally recommended, which leads to weight loss. HMR Program Meal Plan. Here's a day of typical meals, adapted from 'Phase 1 Quick Start: Your Guide to Losing the Most Weight.' Giant mocha shake (HMR Chocolate Shake with added cocoa, instant coffee and vanilla extract). 1 tablespoon vegetable oil. 1 onion, chopped. 1 stalk celery, chopped. 1 clove garlic, minced. 2 (16 ounce) cans white kidney beans, rinsed and drained. 1 (14 ounce) can chicken broth. Jan 29, 2017 - Ingredients. 1 tablespoon extra virgin olive oil. 1 large onion diced. 1 celery rib sliced. 3-4 garlic cloves minced. 4 cups vegetable stock. 1 large potato peeled and grated. 1/2 teaspoon thyme dried. Mar 13, 2017 - Easy, 30 minute white beans soup recipe with cannellini beans. 2 cans cannellini beans (white kidney beans), drained and rinsed or 3 cups. White kidney bean soup. So, More is Better! Your enrollment order and ongoing orders include enough low-calorie and filling HMR food to keep you satisfied, so you keep losing weight week after week. HMR foods are proven to work - published studies show that dieters using meal replacements lose 2½-3 times more weight than those on traditional diets. On the Healthy Shakes diet your goal is to eat at least 3 HMR Shakes, 5 servings of fruits and vegetables every day and one healthy meal. It’s important to always feel full so you’re not tempted to go off your diet. So, More is Better! Your enrollment order and ongoing orders include enough low-calorie and filling HMR food to keep you satisfied, so you keep losing weight week after week. HMR foods are proven to work - published studies show that dieters using meal replacements lose 2½-3 times more weight than those on traditional diets. Ingredients in HMR products may sometimes change, product formulations may also change. We recommend that you check the label for the most current and accurate ingredient and nutrition information.
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November 2018
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